Gord Hannah wrote in a message to Thom LaCosta:

 GH> Put milk, ice cubes, flavoring and sweetner into a blender
 GH> container. whip on high till ice cubes are all gone.  Pour into a
 GH> serving glass and enjoy. 

 GH> You can also use frozen sugar free fruit instead of ice.

I assume you mean fruit that doesn't have sugar added?


cya,
thom
http://www.tlchost.net/echolist/ 
--- GEcho 1.20/Pro