Daryl wrote --

>  JM>   I need quiet to get to sleep, unless I'm really dead on my feet.
> 
>   I used to have classical music going in the background,

   My trouble is I start humming along to the music, or singing the lyrics
or trying to remember the lyrics.  Or the music reminds of some event or
place and start thinking about that...
   There are times I have trouble getting to sleep, unrelated to the
reasons above.
   I have to think "Brain shut down or its an all-nighter and the body will
be upset with you tomorrow".  Sometimes if that doesn't work I think "Well,
I have a lot of (quiet) projects I can work on" and that might do it.
   Joe

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