GL> JK> Thanks.  I took grape seed extract for some time and have dropped it
GL> JK> as it didn't seem to do all that much for this sort of pain. The
GL> JK> glucosamine and chondroitin seem to do more.
GL>         Jane  -->  Also, add to the above list:  essential fatty acids
GL>         [EFAs].  Also try to lessen any food allergies.
Have some posts on that subject that someone sent to me.  I learned more
than I ever thought possible, keep it around for reference.  I am also
taking evening primrose at night, have found a salad dressing that
tastes good to me....Balsamic.  It is used in fancy resturants on the
eastern end of Long Island.
Now I will eat salads.  That gets me some of the better oils.
That still isn't up to what it should be.
Some years ago I was tested for food allergies and decided that it was
too much bother to attempt to eliminate all of them.  So I didn't.  Now
I wish I hadn't been so "smart".  I am finding out that they change over
the years and I am dropping anything that gives me any problems at all.
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 þ SLMR 2.1a þ Backup not found: (A)bort (R)etry (P)anic
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