Gord Hannah wrote in a message to Thom LaCosta:


 GH> Id don't know of many herbals but I do know that cinnamon can aid
 GH> in blood sugar stabilization.

Yes, I've heard that and use a lot of it....of course I tend to wonder if I
really should be using it on the grilled fish (g).

 GH> If any of you have a craving for a milk shake try this out.

 GH> 1 Cup of Skim milk
 GH> 6 ice cubes
 GH> sugarless flavoring
 GH> artificial sweetner to your taste.

Dang....I'll have to try that....thanks.

cya,
thom
http://www.tlchost.net/echolist/ 
--- GEcho 1.20/Pro