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echo: diabetes
to: ALL
from: FRED A BALL
date: 2003-03-19 11:17:00
subject: sugar free recipes 3/3

>>> Continued from previous message
MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Sugar Free Carrot Cake
 Categories: Desserts, Cakes
      Yield: 12 servings

      6    Egg whites or 1 cup egg
           Substitute
      1 c  Apple juice concentrate
    2/3 c  Canola or safflower oil
    1/4 c  Water
      3 c  Unbleached white flour
      1 tb Baking powder
      1 ts Baking soda
      1 ts Lite (or regular) salt
      2 ts Cinnamon
    1/4 ts Nutmeg
      2 c  Raisins
      2 c  Carrots (4-6 medium)

  Preheat oven to 350 degrees. Stir together egg, apple juice
  concentrate, oil, and water. Set aside. Sift together dry
  ingredients: flour, baking powder, baking soda, lite salt, cinnamon,
  and nutmeg. Put raisins in warm water to plump. Meanwhile, grate
  carrots, and spray 2 round 9" cake pans with non-stick pan spray.
  Gently stir wet ingredients into dry ingredients just until
  moistened. Drain raisins, and fold in carrots and raisins. Pour into
  cake pans, and bake at 350 degrees for 25 to 30 minutes. Then reduce
  heat to 325 degrees for 8 to 12 more minutes. Serve with cream cheese
  frosting .

MMMMM

MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Sugar Free Cream Cheese Frosting
 Categories: Frostings
      Yield: 1 Batch

  1 1/2 c  Light cream cheese
  1 1/2 tb Margarine, softened
     16 pk Equal® (16 grams
           NutraSweet®; each packet
           Equaling sweetness of 2
        ts Sugar)
      2 ts Vanilla
      2 tb 1% milk to thin frosting

  Beat together cream cheese and margarine. Then stir in Equal®, and
  milk until powder is moistened. Beat until smooth and spread on
  Carrot Cake or other sweet treat, such as the Marmalade Oat Muffins.
  Frosts 2 9" round layers of cake or two dozen cupcakes.

MMMMM

Happy Cooking
Fred


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