MSGID: 1:229/452 4A42A0B8
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Maria Elias' Griddled Steak W/Lemon
 Categories: Beef, Potatoes, Citrus, Herbs
      Yield: 1 Servings
 
MMMMM---------------------------STEAK--------------------------------
      1 tb Olive oil
    100 g  (3 1/2 oz) rump steak
           Salt & fresh ground pepper

MMMMM----------------------ROASTED POTATOES---------------------------
      2 tb Olive oil
    1/2    Potato; chopped
    1/2    Lemon; juice only
      2 tb Chopped fresh coriander

MMMMM------------------CARROT & CORIANDER PURÉE-----------------------
      1    Carrot; peeled, chopped
      1 ts Coriander seeds
        pn Chile flakes
     25 g  (1 oz) butter
      1 tb Balsamic vinegar
           Salt & fresh ground pepper
 
  Set the oven @ 180ºC/350ºF/Gas 4.
  
  FOR THE STEAK, rub the olive oil into the meat and
  season well with salt and freshly ground black pepper.
  Heat a chargrill pan until smoking and fry the steak for
  2-4 minutes on each side (for medium rare), or until
  cooked to your liking. Remove from the pan and place
  onto a warm plate to rest.
  
  FOR THE POTATOES, heat the olive oil in an ovenproof pan
  and fry the potatoes for 3-4 minutes, or until lightly
  golden. Transfer to the oven to roast for 10-12 minutes,
  or until golden-brown and tender, then stir in the lemon
  juice and coriander.
  
  FOR THE CARROT & CORIANDER PURÉE, boil the carrots with
  the coriander seeds in a pan until tender, then drain
  and pulse in a food processor along with the remaining
  purée ingredients until smooth.
  
  TO SERVE, spoon the purée onto a plate and top with the
  roasted potato. Thickly slice the steak and arrange on
  top.
  
  By Maria Elia From Ready Steady Cook
  
  RECIPE FROM: https://www.bbc.co.uk
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Getting to work on time makes for a long day!

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