MSGID: 1:18/200.0 6071eeca
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Ezekiel & Isaac's Chewy "R" Bars
 Categories: Fruits, Nuts, Chocolate, Snacks
      Yield: 12 servings
 
MMMMM----------------------DRY INGREDIENTS---------------------------
      1 c  Almonds; raw unsalted
    1/2 c  Macadamia nuts; raw
           - unsalted
    1/2 c  Pecans or walnuts; raw
           - unsalted
      1 c  Shredded coconut;
           - unsweetened
    1/2 c  Raisins; unsweetened
  1 1/2 ts Cinammon
    1/2 ts Kosher salt

MMMMM----------------------WET INGREDIENTS---------------------------
      1 lg Egg
    1/4 c  Coconut oil; melted
    1/2 c  Honey
    1/4 c  Almond butter

MMMMM--------------------------OPTIONAL-------------------------------
      3 oz Primal chocolate
 
  Set oven @ 350+|F/175+|C.
  
  Measure your almonds, macadamia nuts, and pecans into
  a food processor. Pulse until nuts reach desired
  consistency. Not too much, or you will make Nut Butter!
  
  Once they are to the consistency you like (we prefer
  ours a little more fine), add them to a mixing bowl.
  
  To that same bowl add the rest of your dry ingredients
  (coconut, raisins, cinammon, and salt). Stir well to
  combine everything together.
  
  In a smaller mixing bowl, add your wet ingredients now
  (egg, coconut oil, honey, and almond butter). Stir well
  to combine until the egg is fully incorporate and
  everyone looks as one.
  
  Add the wet ingredients to the dry, and stir well to
  fully mix. Use your hands if you need to! They are the
  best tool after all.
  
  Line your 8" x 8" baking dish with parchment paper. Pour
  the entire mixture and press it down well into the pan
  making sure it is all evenly spread out.
  
  Place in the oven for 15 minutes. Once that time is up,
  remove the pan and repress the mixture with a spatula to
  make sure it remains formed in the next bake. Bake for
  10-15 minutes longer, or until evenly browned.
  
  Once you remove the pan from the oven, let it cool for
  15 minutes on your countertop, and then 15 more minutes
  in the freezer to allow it to really set up.
  
  Out of the freezer, cut the mixture down the middle, and
  then 6 times crosswise to get your 12 bars! If any of
  them break, don't freak out! Use them as granola for
  your yogurt or smoothie bowls, yum!
  
  RECIPE FROM: https://www.sweetrevel.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... There is no feast that does not come to an end.
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