MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mediterranean Poached Fish
 Categories: Seafood, Vegetables, Citrus, Herbs
      Yield: 4 Servings
 
      1 tb Olive oil
      1 md Onion; chopped
    1/2    Red bell pepper; cored,
           - seeded, chopped
      2 cl Garlic; chopped
 14 1/2 oz Can stewed tomatoes
    1/2 c  White wine or water
      1 tb Capers
     12    Pitted kalamata olives;
           - halved
           Zest and juice of 1 lemon
    1/2 ts Dried oregano
    1/4 ts Salt
    1/8 ts Black pepper
      4    Filets (6 oz ea) flounder or
           - catfish
 
  Heat oil in a large nonstick skillet over medium-high
  heat. Add onion, red pepper and garlic. Cook about 6
  minutes, until softened, stirring so garlic does not burn.
  
  Stir in tomatoes, wine, capers, olives, lemon zest and
  juice, oregano, salt and pepper. Bring to a boil. Add fish
  and cook, covered, over medium-low heat for about 8 to 10
  minutes or until fish flakes easily. Gently turn fish
  halfway through cooking.
  
  Family Circle | July 2014
  
  MM Format by Dave Drum - 15 July 2014
  
  Uncle Dirty Dave's Archives
 
MMMMM

... The pen is mightier than the pigs.
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