On 20/08/2019 12:57, Alister wrote:
> On Mon, 19 Aug 2019 23:00:03 +0300, Bud Spencer wrote:
>
>> On Sun, 18 Aug 2019, The Natural Philosopher wrote:
>>
>>> On 18/08/2019 01:11, Bud Spencer wrote:
>>
>>>> Here is easy checklist for healthy eating:
>>>>
>>>> Is it a plant?
>>>>
>>>> yes |? no |????? |
>>>> |????? - Eat it.
>>>> |
>>>> - Don't eat it.
>>>>
>>>>
>>> Pretty bad dietary advice. Likely to lead to vitamins deficincies.
>>
>> No. Not even muscle meat only diet one doesn't endup with vitamins
>> deficiencies. For example vitamin-c needs drop drastically when one
>> stops plants. It's needed in high quantities when one eats plants. One
>> thing many forget is the fact that sunlight is one very important part
>> of nutrition.
>>
>> On the otherhand if you eat organ meats like liver and such, you will
>> get all the vitamins you need. Just avoid grain fed sick animals and buy
>> quality grass fed meats. Or game meat. Also avoid farmed fish.
>>
>>>> And remember to fast regularly. It's rather important thing that has
>>>> been bashed out from our excessive way of life.
>>>
>>> Fasting is massively good for you for a day or two
>>
>> 24h couple times a week and eat couple times a day on refeed days. But
>> one meal a day is good enough if you eat quality meats.
>>
>>>> But if you stop sugars, grains, starches and such nonsense you will be
>>>> just fine.
>>>
>>> Yes. Carbs are the killers.
>>
>> Like you said in other post ... there is no essential carbs. Also stop
>> all vegetable oils. Those are other big killer people eat nowadays.
>
> The worst offenders are what's known as "trans fats", these are oils that
> have been "mucked about with chemically" (hydrogenated) for various
> reasons such as to make them solid at room temp, commonly found in
> products such as margarine,even the ones that try to make you think they
> are a healthier option.

Yep. Full-fat butter a far healthier option.
Also pure animal fat

In moderation anyway.

One thing I picked up is that 'healthy options' are usually unhealthy.

Fat doesn't make you fat. Carbs and too much food does,
Eating cholesterol doesnt increase blood cholesterol.
High fruit intake can be just as bad as a plate of chips
High carbs leads to high cholesterol



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--
"Anyone who believes that the laws of physics are mere social
conventions is invited to try transgressing those conventions from the
windows of my apartment. (I live on the twenty-first floor.) "

Alan Sokal

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