Title: Gujerati-Style Green Beans
 Categories: Side dish, Indian, Vegetables
      Yield: 4 servings
      1 lb Fresh green beans
      4 tb Vegetable oil
      1 tb Black mustard seeds
      4    Garlic cloves, minced
      1    Dried red chili, crushed
      1 ts Salt
    1/2 ts Sugar
           Black pepper
  Trim the beans & cut into 1" lengths.  Blanch, drain & rinse
  immediately in cold water.  Set aside.
  Heat oil in a large skillet over medium heat.  When hot, put in the
  mustard seeds.  When the pop, add the garlic & stir until they begin
  to darken. Add the chili & stir for a few seconds.  Add the beans,
  salt & sugar. Stir to cook the beans for 7 or 8 minutes.  Add pepper,
  stir & serve.
  Madhur Jaffrey's "Indian Cooking"
MMMMM
=== Cut ===
=== Cut ===
MMMMM----- Recipe via Meal-Master (tm) v8.02
      Title: Gujerati-Style Cabbage with Carrots
 Categories: Side dish, Indian, Vegetables
      Yield: 4 servings
    3/4 lb Green cabbage
    3/4 lb Carrots
      1    Green chili
      4 tb Vegetable oil
      1 pn Asafetida
      1 tb Black mustard seeds
      1    Dried red chili
  1 1/4 ts Salt
    1/2 ts Sugar
      4 tb Cilantro, chopped
      1 tb Lemon juice
  Core the cabbage & shred it finely.  Grate the carrots.  Cut the green
  chili into thin strips.
  Heat oil in a casserole-type pot over medium-high heat.  When hot add
  the asafetida.  Immediately afterwards, add the mustard seeds.  When
  they begin to pop, stir in the red chili.  When the chili darkens,
  add the cabbage, carrots & green chili strips.  Reduce heat to medium
  & stir the vegetables around for 30 seconds.  Add salt, sugar &
  cilantro. Stir & cook for 5 minutes.  Add lemon juice & serve.
  Madhur Jaffrey's, "Indian Cooking"
MMMMM
=== Cut ===
All the Best
Ian
--- GoldED 2.50.A0918 UNREG
---------------