On Sun, 18 Aug 2019, The Natural Philosopher wrote:

> On 18/08/2019 01:11, Bud Spencer wrote:

>> Here is easy checklist for healthy eating:
>>
>> Is it a plant?
>>
>> yes |? no
>> |????? |
>> |????? - Eat it.
>> |
>> - Don't eat it.
>>
>
> Pretty bad dietary advice. Likely to lead to vitamins deficincies.

No. Not even muscle meat only diet one doesn't endup with vitamins
deficiencies. For example vitamin-c needs drop drastically when one stops
plants. It's needed in high quantities when one eats plants. One thing
many forget is the fact that sunlight is one very important part of
nutrition.

On the otherhand if you eat organ meats like liver and such, you will get
all the vitamins you need. Just avoid grain fed sick animals and buy
quality grass fed meats. Or game meat. Also avoid farmed fish.

>> And remember to fast regularly. It's rather important thing that has been
>> bashed out from our excessive way of life.
>
> Fasting is massively good for you for a day or two

24h couple times a week and eat couple times a day on refeed days. But one
meal a day is good enough if you eat quality meats.

>> But if you stop sugars, grains, starches and such nonsense you will be just
>> fine.
>
> Yes. Carbs are the killers.

Like you said in other post ... there is no essential carbs. Also stop all
vegetable oils. Those are other big killer people eat nowadays.

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