On Sun, 18 Aug 2019 13:57:24 +0100, The Natural Philosopher wrote:

> On 18/08/2019 01:11, Bud Spencer wrote:
>> Oh dear ... what have I started :D
>>
>> No. It's good that people is talking about foodstuffs and health.
>>
>> Here is easy checklist for healthy eating:
>>
>> Is it a plant?
>>
>> yes |  no |      |
>> |      - Eat it.
>> |
>> - Don't eat it.
>>
>>
> Pretty bad dietary advice. Likely to lead to vitamins deficincies.
>
> If it is a plant dont eat it (a) if its a cereal (b) if it comes from
> below the ground (c) it tastes really sweet.
>
>
>
>> Some sauerkraut is not that bad or some other fermented stuff. But just
>> a little and not everyday.
>>
>> If you need to choose some oxalate drink ... tea rather than coffee ...
>>
>> And remember to fast regularly. It's rather important thing that has
>> been bashed out from our excessive way of life.
>
> Fasting is massively good for you for a day or two
>
>
>> But if you stop sugars, grains, starches and such nonsense you will be
>> just fine.
>
> Yes. Carbs are the killers.

taste is a poor indicator
Strawberries for example are have a low GI (40)
Raspberries are even better (30) see almost back on topic :-)

Where Low is <55
high is >70



--
When I was in school, I cheated on my metaphysics exam: I looked into
the soul of the boy sitting next to me.
  -- Woody Allen

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