On 18/08/2019 01:11, Bud Spencer wrote:
> Oh dear ... what have I started :D
>
> No. It's good that people is talking about foodstuffs and health.
>
> Here is easy checklist for healthy eating:
>
> Is it a plant?
>
> yes |  no
> |      |
> |      - Eat it.
> |
> - Don't eat it.
>

Pretty bad dietary advice. Likely to lead to vitamins deficincies.

If it is a plant dont eat it
(a) if its a cereal
(b) if it comes from below the ground
(c) it tastes really sweet.



> Some sauerkraut is not that bad or some other fermented stuff. But just
> a little and not everyday.
>
> If you need to choose some oxalate drink ... tea rather than coffee ...
>
> And remember to fast regularly. It's rather important thing that has
> been bashed out from our excessive way of life.

Fasting is massively good for you for a day or two

>
> But if you stop sugars, grains, starches and such nonsense you will be
> just fine.

Yes. Carbs are the killers.


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