Oh dear ... what have I started :D

No. It's good that people is talking about foodstuffs and health.

Here is easy checklist for healthy eating:

Is it a plant?

yes |  no
|      |
|      - Eat it.
|
- Don't eat it.

Some sauerkraut is not that bad or some other fermented stuff. But just a
little and not everyday.

If you need to choose some oxalate drink ... tea rather than coffee ...

And remember to fast regularly. It's rather important thing that has been
bashed out from our excessive way of life.

But if you stop sugars, grains, starches and such nonsense you will be
just fine.

--- SoupGate-Win32 v1.05