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Comments?
Joe Polanik 
Moderator, ASP-L

Have you ever found yourself lying fully conscious or in a
dreamlike state, unable to move or cry out, while perhaps
experiencing auditory or visual phenomena? If so, you have
experienced Awareness during Sleep Paralysis [ASP].
ASP-L is a mailing list for the discussion of Awareness during
Sleep Paralysis [ASP] and experiences with which it has been
associated: Lucid Dreaming, Out-of-Body Experiencing, Alien
Abductions, Old Hag Attacks and Supernatural assaults such as the
Incubus/Succubus assault.
ASP experiencers feel intense fear and may even believe that they
are dying. Experiencers often sense the presence of an unseen,
malevolent being. An episode of ASP can occur while the body
sleeps in any position, but it is much more likely while sleeping
on one's back. Often experiencers feel the pressure of a crushing
weight on their chest as if being pushed downward into the bed. A
few sense a what seems to be a phantom being sitting on their
chest. They may be unable to feel the breathing process continue,
but those who see their chest can see it continue to inhale and
exhale --- they just don't feel it as the body has gone to sleep
and the awareness has lost contact with sensory input from the
body.
The name of the list reflects the fact that everyone experiences
sleep paralysis every time they cycle into REM sleep, about every
90 minutes of every night. What's remarkable in some cases is
that the consciousness retains a degree of Awareness while the
body descends into the paralysis of the REM state.
You may subscribe to ASP-L to discuss: how to resist Alien
Abduction or other psychic assaults, how to turn the unpleasant
experience of ASP into the pleasant experience of a lucid dream
or Out-of-Body Experience or other issues related to Awareness
during Sleep Paralysis.
To subscribe to ASP-L send an email msg with the word 'Subscribe'
(without quotes) in the Subject: field to the list address:
nightflyer@mindspring.com.
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