* Crossposted from: RECIPES
Here is another recipe I got from weight watchers.
MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: Chocolate Banana Shake
 Categories: Beverages
      Yield: 1 servings
 
    1/2 md Banana
    1/2 c  Milk
      2 ts Chocolate syrup
    1/2 ts Vanilla extract
      4 ea Ice cubes
 
  In blender  combine all ingredients except ice cubes and blend until
  smooth.  Add ice cubes and blend until dissolved.
  1/2 protein/milk 1 fruit/vegetable and 30 optional calories. 2gram fat
  Recipe I got from weight watchers
 
MMMMM
 
These recipes shared by Eleanor Creighton Halifax Nova Scotia via Mealmaster
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