* Crossposted from: RECIPES
MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: Banana Spice Muffins
 Categories: Bread
      Yield: 6 servings
 
  1 1/4 c  Flour
      1 tb Flour
      3 tb Packed dark brown sugar
  1 1/2 ts Baking powder
    3/4 ts Cinnamon
    1/2 ts Nutmeg
    1/8 ts Ground cloves
  1 1/2 md Bananas mashed
    1/4 c  Low fat milk
      3 tb Reduced calorie margerine
      1 lg Egg lightly beaten
      1 oz Chopped walnuts
 
  Preheat oven to 400 and spray 6 muffin cups with cooking spray.
  Combine flour, sugar, baking powder, and spices.  In another bowl
  stir together all remaining ingredients except walnuts.  Pour wet
  ingredients into dry ingredients except walnuts.  Pour wet
  ingredients into dry ingredients and stir until just moistened. Pour
  into cups and sprinkle with walnuts and bake 20 minutes. 1 fat, 1
  bread, 1/2 fruit, 75 optional calories
 
MMMMM
 
These recipes shared by Eleanor Creighton Halifax Nova Scotia via Mealmaster
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