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to: ALL
from: ELEANOR CREIGHTON
date: 1996-07-10 21:40:00
subject: Weight Watchers 5

 * Crossposted from: RECIPES
MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: Glazed Vegetables
 Categories: Vegetables
      Yield: 4 servings
 
      1 c  Broccoli
      1 c  Mushrooms
      1 c  Cauliflower
      1 c  Carrot
    3/4 c  Water
      1 tb Soy sauce
      1 pk Chicken broth
    1/4 ts Garlic
      1 tb Cornstarch
 
  Steam veggies for 10 minutes.  Combine remaining ingredients and stir
  to dissolve cornstarch.  Cook over medium heat until mixture boils.
  Cook 1 minute while stirring.  Remove from heat.  Place veggies in
  dish. Add sauce and toss till veggies are glazed 2 veg and 10 opt
  calories
 
MMMMM
 
These recipes shared by Eleanor Creighton Halifax Nova Scotia via Mealmaster
Fidonet Address 1:251/17
Internet address anastasia@atlantic-online.com
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* Origin: MetroCity BBS 902.864.6026 -- Sackville, NS,Canada (1:251/17)

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