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echo: intercook
to: CHRIS BEHNSEN
from: IAN HOARE
date: 1996-05-08 20:02:00
subject: Bachelor`s food 4

Hello Chris!
MMMMM----- Recipe via Meal-Master (tm) v8.02
      Title: Chicken and Sausage Gumbo
 Categories: Main dish, Soups, Poultry, Sausage, Cajun
      Yield: 1 servings
  1 1/4 lb Boneless chicken,
           -skinned and diced
    3/4 lb Cajun style or hot
           -Italian sausage, sliced
      1 lg Onion, sliced
      1    Red bell pepper, diced
      3 tb Flour
      1    -14 1/2 oz can Cajun style
           -stewed tomatoes
      1 c  Chicken broth
           -Hot pepper sauce
  Brown sausage in a heavy 4 qt.  pot. Add chicken, onion and red bell
  pepper. Saute until chicken is cooked, about 8 minutes. Sprinkle with
  flour; cook 1 minute. Stir in tomatoes and broth. Cook, stirring
  occasionally, for 15 minutes. Add hot pepper sauce to taste. Serve
  over hot cooked rice, if desired. Makes 6 servings. From: Rich Harper
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
      Title: Fresno Smoked Sausage and Lentil Gumbo
 Categories: Main dish, Soups, Sausage, Cajun
      Yield: 6 servings
    3/4 lb Smoked sausage
    1/3 c  Salad oil
    1/3 c  Flour
      4    Stalks celery; chopped fine
      3    Cloves Garlic; minced
      2 md Onions; diced
      2 lg Carrots; chopped fine
      2 qt Chicken broth
  1 3/4 c  Lentils
      1 tb Worcestershire
    1/4 ts Pepper
    1/4 ts Cayenne
   In a 5 to 7 quart pan, over medium heat, cook sausage, stirring,
  until brown. Spoon from pan; reserve.  Add oil to drippings in pan to
  make 1/3 cup fat. Add flour; stir until mixture is red brown, about
  10 minutes. Add celery, garlic, onion and carrots; cook, stirring
  until vegetables begin to soften, about 3 minutes. Add reserved
  sausage, chicken broth, lentils, worcestershire, pepper and cayenne.
  Bring to boiling over high heat; reduce to simmer, cover and cook
  until lentils ar soft when pressed, about 40 minutes. Found by Fran
  McGee Source: Sunset Magazine; March 1987 Mrs. Anne Dobrinen, Fresno
  California
MMMMM
All the Best
Ian
--- GoldED 2.50.A0918 UNREG
---------------
* Origin: A Point for Georges' Home in the Correze (2:323/4.4)

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