Hi Jane,
 > AF> > AF> > told me to leave foods with gluten alone.
 > AF> > AF> You could have saved your money and time....I told you that 
months
 > AF> > AF> ago. ;-)
 > I didn't think that ten or 15 dollars was a huge amount at the time.
 Never trust a Brit eh? ;-)
 > AF> What do you mean by "essential oils"? I presume unsaturated fats
 > AF> together with the fat soluble vitamins they contain. If so,
 > AF> nothing wrong with that advice if you are down on A, D, E or K.
 > AF> Better to get them from the fats (also good for your joints)
 > AF> than in pills..that's for sure.
 > I'm still trying to learn this, something about GLA content.  I know
 > that if I eat some flax seed, take Oil of Evening Primrose, and get some
 > olive oil and salmon oil (in fish) that I am doing very well.
 All cold-pressed vegetable oils are good...but forget the salmon oil.
 > Something is working as the knees feel a lot better some days.
 Vegetable oils are important for the joints. They are literally
 a lubricant.
 Alan
--- GEcho 1.00
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