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| subject: | coffee with dinner at 6 |
>> I don't drink coffee before bed but I do have coffee with dinner at 6 >> or 7 PM and have no problem sleeping. > The caffeine effect lasts about 4-6 hours. So, by 11p-1a you're good to go. Yeah, I don't normally drink coffee after 9PM but never have trouble sleeping. > But don't you get up in the night more often to pee? Only when I drink beer.. ;) --- BBBS/Li6 v4.10 Toy-4* Origin: The Rusty MailBox - Penticton, BC Canada (1:153/757.2) |
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