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| subject: | coffee with dinner at 6 |
Hi Al! 13 Oct 20 17:46, you wrote to Charles Pierson: Al> I don't drink coffee before bed but I do have coffee with dinner at 6 Al> or 7 PM and have no problem sleeping. The caffeine effect lasts about 4-6 hours. So, by 11p-1a you're good to go. But don't you get up in the night more often to pee? --- GoldED+/W32-MINGW 1.1.5-b20180707* Origin: ----> Point Of VeleNo BBs (http://www.velenobbs.net) (2:333/808.7) |
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