-=> On 06-02-19 19:13, Charles Stephenson wrote to Tony Langdon <=-

 TL> It's not a finish line, just another lap (of the sun) done. :D  You don't
 TL> want to hear a bell ringing at that point, because then you're on your
 TL> last lap. :D

 CS> Totally agree. I'll never admit I'm on my last lap! :D

Haha, I think I have a lot more laps to complete. ;)

 CS> On May 31st 12:52 am Tony Langdon said...
 TL> CS> Lucky lucky... damn my parents! :D
 TL>
 TL> Hahaha and the rest of me is holding up pretty well.  That's both good
 TL> luck (genes) and good management (lots of training). :)


 CS> Yeah, the 'training' part helps ALOT! I'm doing the gym thing to
 CS> atleast keep the LOOK of youth!

Well, the last 7 days training:

Wed - Gym (legs and upper body), then a lassage, followed by some light javelin
throwing.
Thu - Track session - Warmup, drills then 5 x 80m at 85% effort (which is
enough to get me to around 30 km/h these days!)
Fri - Gym (core) followed by yoga.
Sat - 3.3km cross country relay leg.
Sun - Track session - warmup, 6 x 200m with reducing rest, then gym (legs and
core)
Mon - 3km treadmill and gym (core)
Tue - Today! - warmup, 5 x 300m at 1km pace (roughly).

Welcome to my world. :D

Unfortunately, that means I don't get to play radio as often as I used to. :) 
Need to reconnect with the local club.


... Are you lost?
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