On Jun 14th 11:00 pm Tony Langdon said...
 TL> 
 TL> This time of year, my focus is on general fitness - strength, power, 
 TL> endurance, flexibility, while doing enough speed work to maintail my 
 TL> basic skills, without being overtaxing.  I also have to regularly work on 
 TL> acceleration repition, because that is the weak part of my race, despite 
 TL> having more power than average.  So far, repetition is my friend there.
 TL> 
 TL> You wouldn't be the first who's asked for my help, or that I've given 
 TL> help to with their fitness. :)
 TL>


I dunno WHAT happened with that last message I sent, it got all kinda ways wacky!  

I've been making a conscience effort on my health. It was easier in my
20's! now almost hitting 50, if I want to live satisfying live I've had to
make it more of my routine.  I actually been losing weight over the last 2
months. I feel healthier!



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