CH>CH> Avid red meat, junk food, processed foods, foods conatining high
CH>CH> fructrose, corn syrup... get fiber into your diet. It won't happen.
 
CH>RN> How about meat loaf and Wheaties?  (-:
 
CH> The soluable fiber is fine and easy but it's the insoluble kind I
CH> think that offers the best roughage that we need for healthy
CH> peristalic action  :) :) :)
 
Wheaties is a GREAT colon cleanser.  (-:
 
CH>RN> I don't much care for junk food.  I'd rather fix my own hamburgers in
CH>RN> the microwave.
 
CH> I'd rather have a chicken. :)
 
Sometimes I would, too.  If we're going to roast chicken, we have Ron
Popeil's Showtime Rotisserie for that.
 
 
Regards,
 
Roger

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