05 May 09 18:50, mark lewis wrote to Roy Witt:


 RW>> Which you would find harder to do at your age. Leading a sedentary
 RW>> lifestyle does that. My friend, Andrew is on a diet where he can
 RW>> eat one 'lite' meal a day and the rest is a can of Sego...Since he
 RW>> works two jobs, he has taken off 12 pounds in the last 14 days. 262
 RW>> down to 250 on a 5'10" frame.

 ml> Sego??

Probably not around anymore. I remember it because it was a family joke
because my uncle would bring two cans of it to family reunions and other
get togethers. The kicker was the time he brought it with him to my
parents 25th wedding aniversity party at a smorgasbord restaurant.

Sego was a diet drink similar to Slim-Fast today.

                R\%/itt

PS - My wife, at the time, starved herself all day in anticipation of
eating hardy that evening, but later she puked up everything she stuffed
in her mouth.


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