0n (12 Nov 05) James Bradley wrote to George Pope...

 JB> George Pope wrote to all, "weight loss with a disabi" on 10-16-05
 JB> 12:24

 GP> Any suggestions?

 JB> None...


 Gee. I missed something here. I think one suggestion is to eat less
fat/carbs which are converted to fats for stored energy. If you don't
need a lot of stored energy then eat less that provides it. hmm.
Makes sense to me! Of course however there's the Appetites Problem. We
never feel satisfied without a certain amount of cars/fats because
our bodies are primal wired to eat those things. Our bodies are wired
to store energy for activity. If we are not active then we need to
compensate somehow. Fill ourselves with something satisfying but isn't
fattening. Something substantial. SOmething you can sink your teeth
into. We need that satisfaction as we need air itself.

SO being the clever critters we are we can find a way. hehe. To fool
our primal drives. There's always a way. hmm. Now what might that be.

Natural appetites suppressors include foods high in citric acid
(grapefruit for example). But still the crave for a juicy fat burger
remains. Nuts help but if you overdo this, well you know the story.

hmm. Drinking lots of fluids helps suppress appitite but the teeth want
something! Gum? ugh. But then.

Well I think what we have to do is occupy our brains more when our
bodies can't do what we are primally wired to od. This in of itself
can take our mind off food....

And there's always baby carrots! And Grapes.... :)


Hugs, Cinders



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