From: Richard B. 

On Wed, 22 Sep 2004 16:12:47 -0500, "Glenn Meadows"
 wrote:

>Yea, on the Atkins.  I've done far better with Weight Watchers, and just
>changing eating/exercise habits.  Down 8 pounds in a month.  Slow and steady
>will keep it off.

Good for you!  A balanced diet and exercise using a little common sense
will do the trick.

- Richard

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