From: Mike '/m' 

On Wed, 22 Sep 2004 16:12:47 -0500, "Glenn Meadows"
 wrote:

>Yea, on the Atkins.  I've done far better with Weight Watchers, and just
>changing eating/exercise habits.  Down 8 pounds in a month.  Slow and steady
>will keep it off.


That's pretty much what I did. I avoided the Atkins low-carb stuff, and
kept cCalories in less than calories expended, plus exercise.  So far, I'm
down about 10 pounds from my peak.  Five more to go.

Slow, steady weight decline has been shown to last the longest.

 /m

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