You said it! <-;

The latest - which was closely followed by a new diet-book, wouldn't
you know it - is that a fatty snack, or an occasional boost of sugar
(Glucose/fructos/whatever) is just what the primal doctor ordered.


Cindy Haglund wrote to James Bradley, "weight loss with a disab"
on 11-17-05
09:28

 CH> 0n (12 Nov 05) James Bradley wrote to George Pope...

 JB> George Pope wrote to all, "weight loss with a disabi" on 10-16-05
 JB> 12:24

 GP> Any suggestions?

 JB> None...


 CH>  Gee. I missed something here. I think one suggestion is to eat less
 CH> fat/carbs which are converted to fats for stored energy. If you don't
 CH> need a lot of stored energy then eat less that provides it. hmm.
 CH> Makes sense to me! Of course however there's the Appetites Problem. We
 CH> never feel satisfied without a certain amount of cars/fats because
 CH> our bodies are primal wired to eat those things. Our bodies are wired
 CH> to store energy for activity. If we are not active then we need to
 CH> compensate somehow. Fill ourselves with something satisfying but isn't
 CH> fattening. Something substantial. SOmething you can sink your teeth
 CH> into. We need that satisfaction as we need air itself.

 CH> SO being the clever critters we are we can find a way. hehe. To fool
 CH> our primal drives. There's always a way. hmm. Now what might that be.

 CH> Natural appetites suppressors include foods high in citric acid
 CH> (grapefruit for example). But still the crave for a juicy fat burger
 CH> remains. Nuts help but if you overdo this, well you know the story.

 CH> hmm. Drinking lots of fluids helps suppress appitite but the teeth want
 CH> something! Gum? ugh. But then.

 CH> Well I think what we have to do is occupy our brains more when our
 CH> bodies can't do what we are primally wired to od. This in of itself
 CH> can take our mind off food....

 CH> And there's always baby carrots! And Grapes.... :)


 CH> Hugs, Cinders



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