Keep on truckin' with the non-smoking.  It gets better.  I haven't had a 
smoke since Midnight of Halloween 1984.  I didn't pick the date but those who 
know say it fits.  I agree that smoking is just as bad as boozing when it 
comes to quitting.  It is also just as bod for the bod so, I guess it leaves 
us no choice.  Maybe reminding yourself of what you'll miss if you're not 
around to watch the grandkids grow will help - it helped me.  My oldest 
granddaughter used to say "Gramma if you love people you won't smoke so that 
they won't be sad when you die."  Nice kid.  She was about 3 then and will be 
18 on the 24th of Nov.  Still doesn't like smokers.  She's the oldest of 9 
grandkids.  They go all the way down to Hayley P. who is two and a bit.   
They're the best rewards of sobriety.       Don't smoke Tom, we need your wit 
and wisdom here.
        Joan, an Edmonton alcoholic
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