* Crossposted from: National Cooking Echo
---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Drop Biscuit Swirl
 Categories: Quickbreads, Low-fat
      Yield: 4 servings
 
      1 c  Reduced-fat baking mix
    1/4 c  Non-fat milk
      1 tb 4-fruit all-natural conserve
 
  Combine baking mix and milk and stir until almost blended. Swirl in fruit
  conserve. Makes enough for 4 biscuits. From: Michael Orchekowski Date:
  05-23-93
 
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---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Fabulous Fig Bread
 Categories: Quickbreads, Low-fat
      Yield: 22 servings
 
----------------------------MM BY KAREN MINTZIAS----------------------------
      1 c  Dried Figs, ground
      1 c  -Boiling water
    3/4 c  Pistachios
  1 1/2 c  All-purpose flour
      1 ts Baking soda
    1/4 ts Salt
      4 tb Margarine or butter
      1 c  Sugar
      3 tb Egg substitute; -OR-
      1    -Egg
      1 ts Vanilla
 
  In a medium-sized heat-proof bowl, combine the figs and pistachios, add
  boiling water and let cool to room temperature, about 1 hour. Position a
  rack in the center of the oven and preheat to 350 F. Grease an 8-1/2" by
  4-1/2" loaf pan.  In medium sized bowl, combine the flour, baking soda and
  salt.  In a large bowl, beat the butter until fluffy. Gradually beat in the
  sugar.  Add the egg and vanilla and beat for 1 to 2 minutes, or until
  lightened.  Add the dry ingredients and beat until just blended. With a
  spoon, blend in the fig mixture. Turn into the prepared pan and bake 1 to 1
  1/4 hours, or until the bread just begins to pull away from the sides of
  the pan, and the top springs back when lightly touched. Cool in pan on a
  rack for 15 minutes, and then turn out and cool completely. Wrap in plastic
  and store overnight before serving.  Cut into thin slices.
  
  Yield: One 8-1/2" x 4-1/2" loaf - 22 slices
  
  Each serving contains approximately: Calories 124, Fat 3.39 g, Dietary
  Fiber 2.22 g, Carbohydrates 22.4 g, Protein 2.38 g, Sodium 94.8 mg,
  Cholesterol .026 mg
  
  Calories from protein: 7% Calories from carbohydrates: 69% Calories from
  fats: 24%
 
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