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echo: intercook
to: ALL
from: GHISLAINE DUMONT
date: 1997-10-10 15:16:00
subject: recipes cr

Hope you enjoy this one.:-)
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CARIBBEAN GUACAMOLE
 Categories: Dips, Mexican
      Yield: 8 Servings
 
    1/2 lb Sweet bread,Hawaiian or
           -Portugese
      2 tb Coconut,sweetened,flaked,
           -dried
      1 sm Firm-ripe papaya
      1 lg Firm-ripe avacado
      2 tb Lime juice
      1 ts Sugar
    1/4 ts Crushed dried redhot chilies
 
  Cut bread into 1/4" thick slices, then cut diagonally into triangles.
  Arrange in a single layer in a 10x15" pan. Bake in a 300'F. oven until
  lightly browned, about 10 minutes; turn slices over halfway through
  baking. Cool on racks. If made ahead, wrap airtight and store at room
  temperature up to a day.
  
  In a 7-8" frying pan, stir coconut over medium-high heat until golden
  brown, about 3 minutes. Pour from pan; set aside.
  
  Cut papaya in half lengthwise. Discard seeds and peel, leaving halves
  intact. From 1 half, cut 2 lengthwise slices, each about 1/4" thick.
  Dice remaining papaya; set fruit aside.
  
  Cut avacado in half lengthwise. Discard pit and peel, leaving halves
  intact. From 1 half, cut 2 lengthwise slices, each about 1/4" thick.
  Sprinkle slices with 1 teaspoon lime juice; set aside. Dice remaining
  avacado and mix with remaining lime juice, sugar, and red chilies.
  
  On a platter, arrange avacado mixture and diced papaya side by side in
  separate mounds. Fan reserved avacado slices next to diced papaya, and
  reserved papaya slices next to avacado mixture. Sprinkle with coconut.
  Serve with toasted bread.
  
  Per serving: 157 calories; 2.8 grams protein; 7.3 grams fat; (1.1
  grams saturated fat); 21 grams carbohydrates; 172 milligrams sodium;
  0 milligrams cholesterol.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: HUMMUS GUACAMOLE
 Categories: Appetizers, Oriental, Snacks
      Yield: 3 Cups
 
      1 ea Ripe avocado, peeled
      2 c  Hummus bi tahini
      1 ea Scallion, chopped
      1 sm Tomato, chopped
      1 tb Green chilies, chopped
           Olive oil
           Cilantro, chopped
           Pita
 
  Scoop avocado into a medium bowl.  Mash & add hummus, blend
  thoroughly. Gently stir in the scallion, tomato & chilies.  Check
  seasonings.  Cover & refrigerate.  Before serving, drizzle with olive
  oil & garnish with cilantro. Serve with pita wedges.
 
MMMMM
... .....Sincerely yours Gigi........
--- GEcho/386/JAM/V.34+
---------------
* Origin: [)(]::Concept Blazer::[)(] MONTREAL (1-514)354-2890 : (1:167/200)

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