MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: 3seed Whole Wheat Bread
 Categories: Breadmaker, Abm
      Yield: 1 Loaf
 
      2 ts Dry yeast
      2 tb Sunflower seeds
      2 tb Sesame seeds
      2 tb Poppy seeds
    1/2 c  Rolled oats
      1 ts Salt
      2 c  Whole wheat flour
      3 tb Olive oil
      2 tb Honey
      1 c  Warm water
 
  This will make a 1 1/2 lb loaf.  Use the whole wheat setting on your
  machine.  We love this bread, but I'm not a big fan of all whole
  wheat, so I usually use 1 1/2 cups of BREAD flour and just 1/2 cup
  Whole wheat.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: 7 or 9 Grain Bread (Abm)
 Categories: Bread  Abm  fat free
      Yield: 1 Servings
 
  1 1/8    Water/Milk
    1/2 tb Fruit Juice Concentrate
      3 tb Honey/Maple Syrup
    1/3    To 3/4 tsp Salt
  1 1/2    To 3 Tbs Vital Gluten (opt.)
    3/4 c  7/9 Grain Cereal
  2 1/4 c  Whole Wheat Flour
  1 1/2 ts Yeast
 
  an easy low-rising bread - 7/9 grain cereal may be found at your HFS.
  ~ Flour Equivalent 3 cups
  
 
MMMMM
 
... .....Sincerely yours Gigi........
--- GEcho/386/JAM/V.34+
---------------