* Crossposted from: FN: Low-fat cooking
  
MM: Low-Fat Eggnog (Ovo-Lacto) 
---------- Recipe via Meal-Master (tm) v8.05 
  
      Title: Low-Fat Eggnog (Ovo-Lacto) 
 Categories: Eggnog 
      Yield: 8 Servings 
  
      1 c  Sugar 
      4    Egg whites 
    1/3 c  Water 
    1/4 ts Cream of tartar 
      4 c  Skim milk 
      2 ts Vanilla extract 
    1/2    To 1 cup brandy or rum 
        x  Nutmeg 
  
  Combine sugar, egg whites, water and cream of tartar 
  in a large not-aluminum metal bowl; whisk to blend. 
  Set bowl over a pan of simmering water, taking care 
  that the bowl does not touch the water. Beat with an 
  electric mixer on medium about 10 minutes, until 
  mixture registers 140 degress on a candy thermometer 
  and is very thick and fluffy. Continue to beat 3 more 
  minutes; remove from heat and beat until mixture has 
  cooled slightly. 
   
  Pour milk and vanilla into another large bowl. Add egg 
  white mixture and brandy or rum; combine gently with a 
  whisk. Serve well-chilled and dusted with Nutmeg. 
  (Nog will separate when standing, but is easily 
  recombined by whisking.)  Serves 8 
   
  I found this recipe in the December '94 Vegetarian 
  Times! Enjoy! 
   
  Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.; 
  2MG CHOL; 96 MG SOD.; 0 FIBER.  OVO-LACTO 
   
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... Sincerely yours Gigi
--- GEcho/386/JAM/V.34+
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