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echo: intercook
to: ALL
from: GHISLAINE DUMONT
date: 1997-09-30 14:35:00
subject: recipes cr

Hope you enjoy this one.:-)
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LF BANANA BREAD 
 Categories: Bread Banana  fat free
      Yield: 1 servings
 
    1/2 c  Applesauce (or lemon
           Yogurt)
      1 c  Sugar
    1/4 c  Liquid egg substitute (I
           Used Second Nature)
      3    Overripe bananas, mashed
      2 c  Flour (less if you use whole
           Wheat)
      1 t  Baking soda
    1/2 c  Black walnuts (or English,
           If you must)
    1/2 t  Salt
 
  Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in
  flour, soda and salt (sift these together first). Add nuts. Bake in
  moderate oven (350 degrees) until a toothpick (or knife) inserted in
  the center of the loaf comes out clean. Let cool at least 10 minutes
  and remove from loaf pan. Makes 1 good size loaf.
  
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: NANA'S CURE-ALL BANANA LOAF
 Categories: Breads
      Yield: 1 loaf
 
  1 3/4 c  All-purpose flour
  2 1/4 t  Baking powder
    1/2 t  Salt
    2/3 c  Sugar
    1/3 c  Butter
    1/4 t  Pure vanilla extract
    1/4 c  Honey
      1 t  Orange zest
      2    Eggs
      3 lg Overripe bananas, mashed
    3/4 c  Chopped black walnuts
    1/4 c  Chopped dates (opt)
 
  Preheat the oven to 350'F. Sift together into a bowl the flour, baking
  powder and salt. In another bowl, cream the sugar, butter, vanilla and
  honey and add the orange zest. Beat in the eggs and bananas.
  Gradually add the sifted ingredients to the banana mixture. Fold in
  the nuts and dates. Pour the batter into a greased 9x5" bread pan and
  bake for 1 hour, or until a knife inserted in the center comes out
  clean. Cool and eat.
 
MMMMM
... Sincerely yours Gigi
--- GEcho/386/JAM/V.34+
---------------
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