* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CREAMY LIGHT FETTUCCINE ALFREDO
 Categories: Digest, Nov.
      Yield: 1 servings
 
     12 oz Dry fettuccine
      2 c  Soy milk
      4    Cloves garlic, minced
      6 T  Grated soy cheese
    1/4    Chopped fresh parsley
        x  Freshly ground black pepper
      2 c  Chopped and steamed
        x  Veg. of choice such as
           Carrots,
           Broccoli, peas, etc.
 
  Cook pasta, drain.  Place pasta in a large nonstick saute pan along
  with milk and garlic.  Bring to a simmer, stirring frequently.  Add
  cheese. Continue cooking until cheese melts and sauce thickens.  Stir
  in parsley and black pepper.  Add steamed veg. toss gently and serve.
  Makes 4 servings.
  
  Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg
  cholest.; 343mg sodium, 4g fiber.  This should cure that "heart
  attack on a plate"!
  
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: FETTUCCINE ALFREDO
 Categories: Pasta
      Yield: 4 servings
 
      1 lb Fettuccine
    1/2 c  Butter
      1 c  Light cream
    3/4 c  Parmesan cheese
    3/4 c  Cheddar cheese, grated
    1/4 t  Pepper
 
  Cook fettuccine according to directions. Melt butter in top of double
  boiler. Add remaining ingredients and cook until smooth, stirring
  constantly. Remove when hot, but do not boil. Toss in noodles.
 
MMMMM
 
... Sincerely yours Gigi
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