TIP: Click on subject to list as thread! ANSI
echo: 12_steps
to: WILLIAM KINMOND
from: MICHAEL SIGAL
date: 1996-06-30 22:45:00
subject: Anger

On 06-30-96, KURT J. TISCHER wrote to WILLIAM KINMOND:
 KJT> WK>    I was wondering if it was normal at say a little over 2 
 KJT> years to have WK>problem with anger.  I am had a real blowup the 
 KJT> other day and most of it
 KJT> 
 KJT> Dude, I have been sober for over four years and I still 
 KJT> occasionally blow up when things don't go my way.  Anger is a 
 KJT> natural response to some events, though some would call it a 
 KJT> character defect.  Violence is the extreme and is the true 
 KJT> character defect, IMHO.  Anyway, I could go on and on about anger.  
 KJT> You are not alone.
 KJT> 
 KJT> Kurt
Bill,
     After over 26 years I lost it TODAY!  Overtired, overworked myself...
total overload and the anger just allowed me to loose it.
     Didn't hurt anybody or holler at anyone...just threw a few things 
around!   Total elapsed time until return to normalcy (whatever that is 
) about 10 minutes.  
     The realization that I was overloaded, overtired, hungry...all that 
stuff just allowed the anger to flow.  
      I gotta remember "HALT"  and take care of ME!
Mike MacNasty
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