* Crossposted from: [MME] Gourmet
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Low Fat Popcorn Cookies
 Categories: Low-fat, Cookies
      Yield: 24 servings
 
      3 c  Popped popcorn; unsalted
      2    Egg whites
    1/4 c  Sugar
    1/4 ts Cinnamon
    1/4 ts Salt
      1 ts Vanilla
 
  One cup at a time, grind the popcorn in a blender at low speed until
  it's fine.  The goal is 1-1/2 cups of finely ground popcorn.
  
  In a medium bowl, beat 2 egg whites on high speed until soft peaks
  form. Make a meringue by gradually adding 1/4 cup sugar; beat until
  egg whites are stiff. Next, beat in cinnamon, salt and vanilla.
  Gently fold in ground popcorn and 1/3 cup unsweetened shredded
  coconut. Place rounded tablespoonfuls onto a greased baking sheed (or
  use parchment paper). Bake at 325 degrees 10 to 12 minutes or until
  lightly browned. MM Wrenn
  
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Mini Spinach Frittata
 Categories: Low-fat, Cheese/eggs, Side dish
      Yield: 2 servings
 
     10    Spinach leaves
    1/2 t  Olive oil
      1    Small onion, sliced
      1 T  Water
           Pinch nutmeg
      2    Egg whites
      2 T  Skim milk
    1/2 t  Olive oil, extra
 
  Boil, steam or microwave spinach until tender, rinse under cold water;
  drain, chop finely.  Heat oil in pan, add onion and water, cover, cook
  until onion is soft.  Combine spinach, onion mixture, nutmeg, egg
  whites and milk in a bowl.  Lightly grease 4 egg rings with a little
  of the extra oil.  Add remaining extra oil in a non-stick pan, place
  egg rings in pan, fill with egg mixture.  Cook until mixture is set,
  remove egg rings, turn frittata, cook until lightly browned
  underneath. Per serving: 2.2g fat.
 
MMMMM
... Sincerely yours Gigi
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