* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Hershey's 50% Reduced Fat Chocolatey Chip Coo
 Categories: Cookies, Low-fat
      Yield: 5 dozen
 
  2 1/4 c  All-purpose flour
      1 ts Baking soda
    1/2 ts Salt
    1/2 c  60% oil spread
    3/4 c  Granulated sugar
    3/4 c  Light brown sugar; packed
      1 ts Vanilla extract
      2    Eggs
      2 c  Reduced fat semi-sweet
           Baking chips
 
  Heat oven to 375 degrees.  Stir together the flour, baking soda and
  salt. In large bowl, beat spread; sugars and vanilla with electric
  mixer until creamy. Add eggs; beat well. Gradually add flour mixture,
  beating well. Stir in chips.  Drop by rounded teaspoons onto
  ungreased cookie sheet. Bake 8-10 minutes or until lightly browned.
  Cool slightly; remove from cookie sheet to wire rack.  Makes
  five-dozen cookies. MM Wrenn
  
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Western Beans and Rice
 Categories: Main dish, Vegetarian, Vegan, Low-fat
      Yield: 6 servings
 
      1 tb Vegetable oil
      1 c  Chopped onions
      1 c  Sliced celery
      8 oz Tomato sauce
    1/2 c  Water
    1/2 ts Salt
    1/4 ts Hot pepper sauce
           - (or more, to taste)
      3 c  Cooked or canned pinto beans
           - (OR any type of bean)
           -- drained
      3 c  Hot cooked brown rice
 
  In large skillet, cook onions and celery in oil until tender.  Stir in
  tomato sauce, water, seasonings, and beans.  Heat thoroughly.  Serve
  over hot rice.
  
  Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat
  * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol
  
MMMMM
... Sincerely yours Gigi
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