* Crossposted from: [MME] Gourmet
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Apple Breakfast Popover
 Categories: Breakfast, Low-fat
      Yield: 4 servings
 
    1/2 c  All purpose flour
    1/2 c  Skim or 2% milk
      1 T  Melted butter
    1/8 t  Salt
      4    Egg whites
MMMMM--------------------------TOPPING-------------------------------
  1 1/2 c  Chopped apples
    1/2 c  Apple jelly
      2 T  Water
    1/8 t  Cinnamon
 
  Heat oven to 400f.  Spray 8-inch square baking dish with nonstick
  cooking spray.  In medium bowl, beat flour and milk with wire whisk
  until well blended.  Add butter, salt and egg whites; beat well.
  Pour into spray-coated dish.  Bake at 4oof for 25 to 30 minutes or
  until puffed and golden brown.  Meanwhile, in small saucepan combine
  all topping ingredients; heat over low heat until jelly is melted and
  mixture is hot, stirring frequently.  Immediately after removing
  popover from oven, cut into fourths and serve with hot topping.
  Per serving:  Cal. 240, fat 3g, Protein 6g, Sodium 180mg.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Snappy Baked Fruit
 Categories: Fruits, Low-fat
      Yield: 6 servings
 
     16 oz Can sliced peaches, drained
     16 oz Can pear halves, drained and
           Chopped
    1/2 t  Grated lemon peel, optional
      1 c  Finely crushed gingersnap
           Cookies (about 14 cookies)
      1 T  Butter, melted
 
  Heat oven to 375f.  In medium bowl, combine peaches, pears and lemon
  peel; mix well.  divide fruit mixture evenly among six 6-ounce
  custard cups.  In small bowl, combine crushed cookies and butter; mix
  well.  Sprinkle evenly over fruit.  Bake at 375f for 12 to 15 minutes
  or until hot and bubbly. Per serving:  Cal. 140, Fat 4g, Protein, 2g,
  Sodium 135mg.
 
MMMMM
 
... Sincerely yours Gigi
---
---------------