* Crossposted from: [MME] Gourmet
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Raspberry Meringues
 Categories: Cookies, Low-fat, Low-cal
      Yield: 36 cookies
 
      3    Egg whites, room temperature
    1/4 t  Cream of tartar
           Dash salt
    3/4 c  Sugar
    1/4 c  Raspberry preserves
      6    Drops red food color
 
  Heat oven to 225f.  Cover cookie sheets with parchment paper.  In
  small bowl, beat egg whites, cream of tartar and salt until soft
  peaks form. Gradually add sugar, beating until very stiff peaks form,
  about 10 minutes.  Add raspberry preserves and food color; beat 1
  minute at highest speed.  Drop teaspoonfuls of meringue mixture or
  pipe mixture into 1 inch mounds on paper-lined cookie sheets.  Bake
  at 225f for 2 hours.  Cool completely.  Remove from paper.
  Per cookie: Cal. 25, Fat 0g, Protein 0g, Sodium 10g.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Lemon Zucchini Yogurt Bars
 Categories: Desserts, Low-fat
      Yield: 24 bars
 
      2 c  All purpose flour
      1 c  Sugar
      1 t  Baking soda
    1/4 t  Salt
    1/2 c  Nonfat lemon or plain yogurt
    1/4 c  Melted butter
      1 T  Grated lemon peel
      1 T  Lemon juice
      1 c  Shredded zucchini
      1 T  Powdered sugar
 
  Heat oven to 350f.  Spray 9-inch square pan with nonstick cooking
  spray. In a large bowl, combine flour, sugar, baking soda and salt;
  mix well.  In a small bowl, combine yogurt, butter, lemon peel and
  lemon juice; blend well.  Add to dry ingredients; stir just until
  moistened.  Stir in zucchini.  Spread batter in spray-coated pan.
  Bake at 350f for 30 to 40 minutes or until toothpick inserted in
  center comes out clean.  Cool completely.  Sprinkle with powdered
  sugar.  Cut into bars. Per bar:  Cal. 90, Fat 2g, Protein 1g, Sodium
  95mg.
 
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... Sincerely yours Gigi
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