* Crossposted from: [MME] Gourmet
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CARROT PILAF
 Categories: Casseroles, Low-fat, Rice
      Yield: 6 servings
 
      1 c  Shredded carrots
    1/2 c  Chopped onion
      1 tb Butter or margarine
      1 c  Long-grain rice; uncooked
      1 cn Chicken broth; 14-1/2 oz. ca
      1 ts Lemon pepper
 
     In a saucepan, saute carrots and onion in butter until tender. Add
  rice and stir to coat.  Stir in broth and lemon pepper; bring to a
  boil. Reduce heat; cover and simmer 20 minutes or until rice is
  tender.
     Per serving:  137 calories, 1 gram fat.
 
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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Lemon Ginger Creams
 Categories: Cookies, Low-fat
      Yield: 36 cookies
 
    1/2 c  Sugar
    1/4 c  Shortening
    1/2 c  Molasses
    1/2 c  Hot water
      1    Egg
      2 c  All purpose flour
      1 t  Baking soda
    1/2 t  Salt
    1/2 t  Ginger
    1/2 t  Cinnamon
    1/4 t  Cloves
MMMMM--------------------------FROSTING-------------------------------
      2 c  Powdered sugar
      1 t  Grated lemon peel
      2 T  Butter, softened
      2 T  Lemon juice
      2 T  2% milk
 
  Heat oven to 375f.  Grease cookie sheets.  In large bowl, combine
  sugar, shortening, molasses, water and egg; beat well.  Add all
  remaining cookie ingredients; stir until just blended.  Let stand 5
  minutes.  Drop by rounded teaspoonfuls 2 inches apart onto greased
  cookie sheets.  Bake at 375f for 8 to 12 minutes or until edges are
  light golden brown. Immediately remove from cookie sheets.  Cool
  completely.  In small bowl, combine frosting ingredients, adding
  enough milk for desired spreading consistency; blend until smooth.
  Spread frosting over cooled cookies. Per cookie: Cal. 90, Fat 2g,
  protein 1g, sodium 75mg.
 
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... Sincerely yours Gigi
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