* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: American Vegetable Stew
 Categories: Main dish, Stews, Vegetarian
      Yield: 4 Servings
 
      1 ea Yellow onion, chopped
      1 cl Garlic, crushed
      1 ea White potato, chunked
      1 ea Carrot, sliced
      1 ea Celery stalk, sliced
      1 ea Zucchini, sliced
    1/2 c  Broccoli, chopped
      1 ea Leek, trimmed, washed &
           -- sliced
      2 c  Tomato sauce
      1 tb Parsley
    1/2 ts Paprika
    1/2 ts Basil
    1/2 ts Chili powder
    1/4 ts Dry mustard
    1/4 ts Cumin
    1/8 ts Pepper
 
  Cook the onions, garlic, potato, carrot and celery in a small amount
  of water in a large saucepan for 10 mins. Add the remaining
  ingredients and cook over low heat until the veggies are tender,
  about 35 mins.
 
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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Lentil and Vegetable Stew
 Categories: Vegetarian, Stews, Main dish
      Yield: 4 Servings
 
      1 lb Brussels sprouts
      1 c  Dried green lentils
      3 c  ;water
      1 c  Onions; chopped
      2 c  Celery; chopped
      1 c  Carrots; sliced
      4 c  Rutabaga; chopped
      4    Bay leaves
      1 tb Fresh gingerroot; grated
      2 tb Tamari, low-sodium
 
   Preheat oven to 350 deg.
  
   Cut an "x" in the bottom of each Brussels sprout.
   Combine Brussels sprouts and remaining ingredients (except tamari)
  in a large baking dish.
  
   Bake, stirring occasionally, until lentils and vegetables are tender,
  about 1 hour.Add more water to stew while baking if necessary.
  
   Stir in tamari and serve warm.
  
   Variation: Serve oer brown rice or your favorite grain.
  
   Per serving:  199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0
  mg chol; 125 mg calcium
  
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... Sincerely yours Gigi
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