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echo: intercook
to: ALL
from: GHISLAINE DUMONT
date: 1997-09-16 01:23:00
subject: Stew vegetable

 * Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Hearty Beef Vegetable Stew
 Categories: Meats, Crockpot
      Yield: 6 Servings
 
           Ingredients:
      2 ts Old Bay Seasoning
      3 lb Beef chuck, trimmed
      4    Potatoes, cut in chunks
      3    Carrots, sliced
    1/2    Onion, sliced
      1 c  Water
 
  Sprinkle 1 tsp Old Bay over beef. Sprinkled remaining Old Bay over
  vegetables. Place all ingredients in slow cooker and cook on high for
  six hours.
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Herbed Vegetable Stew
 Categories: Stews, Vegetables
      Yield: 6 Servings
 
      2 ts Crushed basil leaves
      2 ts Crushed parsley flakes
      1 ts Dried tarragon leaves
      1 ts Onion powder
      1 ts Salt
    1/2 ts Garlic powder
    1/4 ts Black pepper
      2 c  Minature carrot halves
      1 c  Fresh green beans, cut into
           -2 inch pieces
    1/3 c  Water
      2 c  Cauliflower
      2 c  Broccoli florets
    1/2 c  White zinfandel wine
      1 c  Sliced fresh nushrooms
      1 c  Sliced fresh zucchini
      1 c  Sliced fresh yellow squash
      1 c  Sliced fresh pattypan squash
      1    Red bell pepper, sliced into
           -strips
      1 c  Fresh or frozen peas
    1/4 c  Olive oil
      1 c  Radish halves
 
    In a small cup combine basil, parsley, tarragon, salt, onion and
  garlic powders and black pepper; set aside.
    In a 3 quart microwaveable casserole combine carrots, green beans
  and water. Cover with vented plastic wrap and microwave on high for 6
  minutes. Add cauliflower and broccoli, cover and microwave on high 6
  minutes more. Drain vegetables, add wine and reserved seasonings.
  Stir, cover and set aside.
    In a 2 quart casserole, place mushrooms, zucchini, yellow and
  pattypan squash halves, red bell pepper and peas. Add olive oil, toss
  to coat. Cover and microwave on high 4 minutes, or until vegetables
  are tender-crisp.
    Stir mushroom mixture into carrot mixture. Add radishes, cover and
  microwave on high 4 minutes, or until steaming hot.
 
MMMMM
 
... Sincerely yours Gigi
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