* Crossposted from: National Cooking Echo
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Catfish and Pecans
 Categories: Fish
      Yield: 4 Servings
 
      2 lb Catfish fillets
      1 ts Salt
      1 c  Flour
    1/4 ts Red pepper
      1 ts Lemon rind; grated
    1/2 c  Butter
    1/4 c  Pecan; chopped
      1 tb Lemon juice
      1 tb Worcestershire sauce
 
  Make pecan sauce by combining 1/4 cup butter, chopped pecans, lemon
  juice and Worcestershire sauce and blend well. Combine flour, salt,
  pepper, lemon rind. Roll fillets in mixture, coating well. Melt 1/4
  cup butter in large skillet. Brown fillets over medium heat until
  light brown; turn once to brown both sides. Place fillets in
  well-greased 12"x8"x2" baking dish. Sprinkle pecan butter sauce over
  fillets. Sprinkle with additional chopped pecans if desires. Bake
  uncovered at 350 degrees for 12 minutes or until fish flakes easily
  when tested with a fork.
  
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Fish with Sweet and Sour Onions W/cousc
 Categories: Fish, Grains
      Yield: 4 Servings
 
           -Diane English CRHN32B
    1/4 c  Raisins
      2 lb Onions; about 4
    1/4 c  Olive oil
    1/4 c  Red wine vinegar
      2 ts Grated lemon zest
      1 tb Grated orange zest
           Salt and pepper
      4    Salmon fillets; 1 1/2 lbs
    1/4 c  Toasted pine nuts
      1 c  Instant couscous
      2 tb Butter
    1/2 ts Salt
    1/2 ts Cinnamon; optional
MMMMM----------------NUTRITIONAL DATA PER SERVING---------------------
    526 x  *Calories
     39 x  *gm Protein
     29 x  *gm Fat
     29 x  *gm Carbo
     94 x  *gm Chol
    634 x  *mg Sodium
 
  For Fish: (4 servings)
  
  Pour 1/2 cup warm water over raisins and set aside to plump. Slice
  onions. In a large frying pan, heat oil over medium heat. Add onions
  and cook until tender, about 20 minutes. Drain raisins, and add to
  onions with vinegar and the grated zests. Cook 1 minute. Add 1
  teaspoon salt and 1/2 teaspoon pepper. Heat oven to 375 degrees F.
  Sprinkle fish with salt and pepper and spread onion mixture on top.
  Bake until fish is cooked through, 7 to 10 minutes.  Sprinkle with
  pine nuts just before serving. Work Time: 30 minutes  Total Time:
       40    minutes
  
  For Couscous:*  (4 servings) Put the couscous in a 9" square baking
  dish about 2" deep. In a saucepan, combine the butter, salt, cinnamon
  and 1 1/2 cup water and bring to a boil over high heat. Pour over the
  couscous and stir once to combine. Cover with foil and let stand 10
  minutes. Uncover and fluff the couscous with a fork before serving.
  
  *You won't get the best results from following the instructions on
  the box. This is an even simpler method for making couscous with just
  a touch of cinnamon.
  
MMMMM
 
... Sincerely yours Gigi
--- Blue Wave/DOS v2.30
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