* Crossposted from: National Cooking Echo
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Fish Steaks (Nz)
 Categories: New zealand, Seafood
      Yield: 4 Servings
 
      6    Fish steaks, tamure
           -(snapper), or hapuka
           -(groper)
    1/2 c  Milk
    1/2 ts Salt
      1 c  Dry breadcrumbs
      2 oz Butter
           Watercress or parsley
           Sliced lemon
 
  1. Lay the fish in a shallow dish. Pour the milk over the steaks and
  add salt and pepper. Leave to soak one hour.
  
  2. Drain the milk away and sprinkle with breadcrumbs.
  
  3. Lay the steaks in a buttered baking dish. Melt the butter and pour
  over the fish.
  
  4. Bake in the oven for 30 minutes at 350 degrees.
  
  5. Serve garnished with sliced lemon and sprinkled with watercress.
  
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Gefilte Fish
 Categories: Seafood, Jewish, Vegetables
      Yield: 6 Servings
 
      1 lb Halibut -or- Turbot Fillets,
           -fresh or frozen
      1 sm Onion
      1 sl Bread, crumbled
    1/2 ts Salt
    1/4 ts Black Pepper, ground
      1    Egg
      1 tb Vegetable Oil
      1    Onion, sliced
      1    Sweet Green Pepper, chopped
      8 oz Can Tomato Sauce
 
  Defrost the fish, if frozen.  Grind the fish and onion in a food
  processor. Add the bread, salt, pepper and egg.  Mix well.  Shape
  into 12 balls.
  
  Combine the oil, onion, green pepper and tomato sauce in a baking
  dish. Arrange the fish balls in it, cover, and bake in a 325-degree
  oven for 40 to 45 minutes. Baste with the sauce before serving.
  
  Serves 6
  
  One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20
  Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
  
MMMMM
 
... Sincerely yours Gigi
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