* Crossposted from: [MME] Gourmet
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Citrus Swordfish
 Categories: Fish, Main dish, Fruits, Mexican
      Yield: 6 Servings
 
           Citrus Barbecue Sauce; *
      6    Swordfish steaks; **
 
  *    See Sowest 2 for recipe. ** You can use swordfish or salmon
  steaks but each should be about
       1-inch thick and weigh about 5 ounces each. Prepare Citrus
  Barbecue Sauce and set aside.  Heat oven to 450 degrees F. Place fish
  steaks in an ungreased rectangular baking dish, 13 X 9 X 2-inches.
  Pour 1 cup of the sauce over the fish.  Bake, uncovered, until the
  fish flakes easily with a fork, 20 to 25 minutes.  Serve with
  remaining Citrus Barbecue Sauce.
 
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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Fish
 Categories: Fish, 
      Yield: 2 Servings
 
    1/2 lb Panfish fillets (perch,
           -trout, or whitefish)
      4 ts Cheese, Parmesan; grated
    1/2 ts Dill weed
 
  Place fish in a 10" pie plate that has been coated with nonstick
  cooking spray.  Sprinkle with Parmesan cheese and dill.  Bake,
  uncovered, at 350 degrees for 8-10 minutes or until fish flakes
  easily with a fork.
  
  Diabetic Exchanges:  One serving (prepared with perch) equals 3 very
  lean meat; also, 119 calories, 131 mg sodium, 104 mg cholesterol, 0
  carbohydrate, 23 gm protein, 2 gm fat.
  
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... Sincerely yours Gigi
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