-=> Quoting Frederick Osborne to All <=-
    Hi
 FO> I am interested in Fish recipes that I can cross-post into the
 FO> GT/FIDO Fish ing echo.
 FO> 
 FO> If you have any Fish recipes and would send them so I can cross post
 FO> them I would appreciate it.
 FO> 
 FO> Thanks.
 
---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Poached Salmon with Horseradish Sauce
 Categories: Seafood, Low-cal, Condiments
      Yield: 4 Servings
 
      4 c  Water
      1    Lemon, sliced
      1    Carrot, sliced
      1    Stalk celery, sliced
      1 ts Peppercorns
      4    (4 oz) salmon steaks
 
  Horseradish Sauce
  
  Combine first 5 ingredients in a large skillet; bring to a boil over
  medium-high heat.  Cover, reduce heat and simmer 10 minutess.  Add salmon
  steaks; cover and simmer 10 minutes.  Remove skillet from heat; let stand 8
  minutes.  Remove salmon steaks to serving plate; serve with Horseradish
  Sauce.
  
  Yield:  4 servings
  
  (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
  
  23.6 grams protein        7.1 grams fat 14 grams carbohydrate 89 mg
  cholesterol 155 mg sodium 27 mg calcium
  
  Horseradish sauce
  
  1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
  prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
  
  Combine all ingredients; cover and chill.
  
  Yield 1/2 cup (25 calories per Tbsp)
  
  0.4 gram protein                1.9 grams fat 1.2 grams carboyhydrate 2 mg
  cholesterol 49 mg sodium 15 mg calcium
  
-----
 
... Sincerely yours Gigi
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