* Crossposted from: LOW-FAT
---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Orange Baked Pork Chops
 Categories: Low-fat, Maindish, Meats
      Yield: 4 servings
 
      4    5 0z. Pork loin chops
    1/2 c  Orange juice
      1 tb Soy sauce
      1 tb Honey
    1/8 ts Dried thyme
    1/2 ts Grated orange peel
    1/4 ts Dry mustard
      2 ts Onion flakes
 
  Broil chops in preheated broiler, turning once, until lightly browned.
  Place in a shallow baking pan. Combine remaining ingredients and por over
  chops. Cover and bake 1 hour.
  
  Per serving: 28g protein, 9g fat, 9g carb., 324mg sodium, 83mg chol., 232
  calories. From: Carolyn Shaw
 
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---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Orange Beef and Wild Rice
 Categories: Low-fat, Meats
      Yield: 4 servings
 
    3/4 lb Topround steak; 1/2" cubes
      1    Onion; chopped
      2    Carrots; sliced
    1/2 lb Mushrooms; sliced
      2    Cloves garlic; finely chop'd
    1/2 ts Dried thyme
      1 ts Grated orange zest
      1 c  Orange juice
      1 cn (13 3/4 oz) reduced-sodium
           -- beefbroth
      1 pk (6 oz) wild and white rice
           -- pilaf
    1/4 c  Chopped parsley
 
  Prep: 10 minutes, Cook: 40 - 45 minutes Cost: $ 1.66 each
  
  1) Brown beef in nonstick dutch oven.  Add onion, carrot, mushrooms; cook 8
  minutes.  Add garlic; cook 1 minute.  Add thyme, zest, juice, broth, rice
  with seasonings.
  
  2) Simmer, covered 30 to 35 minutes.  Stir in parsley.
  
  Nutrient Value per serving: 346 calories, 29 g protein, 5 g fat, 46 g
  carbohydrate, 559 mg sodium, 53 mg cholesterol.
  
  Exchanges: 1 1/2 starch/bread, 2 meat, 1/2 fruit, 1 3/4 vegetable, 1/4 fat.
  
  from Family Circle magazine, 9/1/95 typed and posted by teri chesser 8/95
  From: Teri Chesser                    Date: 08-01-95
 
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